Join us at coLAB for 45 minutes of yoga and relaxation!
Every other Tuesday we have a lunch time yoga class to help you release some of your workday stress. All levels of experience are welcome!
We have a new instructor joining us, Sarah Meyer, a local yoga enthusiast!
Born and raised in Sonoma County, Sarah became certified to teach yoga in 2016 through Kranti Yoga in Goa, India. Her love for yoga was first sparked by its ability to get our bodies moving. However, it is the breath-body connection that keeps Sarah passionate about this practice. She believes that yoga has the ability to lift us out of stagnation and bring us into a more peaceful state of awareness. Whether you are looking to breathe, move gently or build some heat through movement, yoga has something to offer you. Sarah hopes that through this practice, you will connect deeper with your body, find peace of mind and create an intentional space to breathe both on and off your mat.